10 Tips To Drive Away Stress |
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| By Ng Peng Hock | ||||
The following tips suggested by experts may help you to the certain extend to relieve or reduce your stress level. 1. Exercise Exercise causes the brain to release endorphins that ease pain and produce a sense of comfort and euphoria. People who have moderate exercise (not over exercise which will cause otherwise) actually go to sleep faster, are more refreshed, have sharper memory, better reaction times, and concentrate better. So pick one or two of your favorite games or sports. 2. Take things step by step Deal with changes one at a time as much as you can. 3. Organize your time – prioritize and schedule for breaks Try to rank all tasks in the order of importance and start from the most important one. 4. Break down your tasks Subdivide every task, especially those complicated one, into smaller tasks or steps. In this way, you will have a clearer picture of what you must do first and how much time you will need to accomplish it. Then, do give yourself enough time to finish it. 5. Make your worrying count Do worry thing that you can really do something about it. 6. Be realistic about your expectation You should know your own limits and abilities. Always ask for help if you need it. 7. Look inwards Do not over-react. Look at the facts and do not just go with your feeling. Sometime, looking at thing from another angle can may actually relieve you from having unnecessary stress. 8. Make time for family and friends Spend some time with your loved one. Talk things out with them. 9. Wind down the day Take some time to unwind at the end of the day. For example, you could have a warm bath or read a comic or anything you like to do. 10. Learn to relax Do deep breathing, muscle relaxation exercises, and have a massage or visualize pleasant scenes. |
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